mardi 10 mars 2009


It intrigues me.... I heard these words on every girls lips as I was taking the metro in Paris... BIKRAM YOGA...
i know yoga... but bikram..? so i googled it and this is what the site gave me..
this type of yoga comprises of 26 asanas or (postures) and 2 breathing excerises or pranayama.
To give you the essence, it stimulates your body , organs and the improves ones blood flow. It is a 90 minutes in a room filled with people heated at 42°C!!!!!
Believe me, I was in the room for 15mins and thought I would pass out!! but .. you hold yourself for those 90mins and you walk out like you're floating on your every own cloud... Serious ZEN.

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